Relaxing your way to better health

STRESS-related illnesses have become more common and widespread as the cost of living skyrockets at breakneck speed. More and more people have become susceptible to the tension and strain brought about by the daily pressures of the industrialized world. High blood pressure, heart and lung disorders, migraines and anxiety are only but a few of the illnesses that can result from too much stress.

However, all of these diseases can be easily avoided if people relax or take a break from their routine once in a while. Unfortunately, in our fast-paced world, finding the time to relax has undoubtedly become one of life's greatest pursuits.

In the past decade, relaxation has become synonymous to vacations that span weeks or expensive escapades to white sandy beaches. Although a change of scenery is a favorable choice in relaxing, it obviously cannot be the sole option for everyone to take. After all, the rigors of hectic schedules and endless streams of deadlines prevent us from leaving our workplaces even for a few days.

Fortunately, one does not need to pay a high price or go to such length to attain relaxation. Furthermore, finding time to relax should not be a frustrating endeavor.

A few minutes off work each day is all it takes to soothe and relax tired limbs in preparation for the long hours ahead. More so, your body uses less energy while in a relaxed state, thereby decreasing the amount of work that is done by your heart, lungs, and brain.

It is also important that you have a regular amount of time each day to devote to relaxing tired muscles.

Relaxation may either be "active" or "passive" depending on the person's preference. "Active" relaxation involves exercises, breathing techniques and meditation. Listening to music, on the other hand, is a form of "passive" relaxation.

Aside from decreasing certain health risks, relaxation also promotes and improves efficiency at work. By relaxing once in a while, you are not only giving your mind and body an opportunity to recover from stress but also rewarding yourself with a better, healthier life.

Shown are two quick relaxation tips that can be done in five minutes by office workers:

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