Exercises for a healthy back

AT SOME point in their lives, most people eventually experience back pains. The pain usually occurs in the lower back and is mostly associated with an injury, pulled muscle or torn ligament. Likewise, improper lifting of heavy objects or engaging in strenuous activities without properly warming up beforehand can all lead to back pains.

The spine consists of twenty-four movable bonescalled vertebrae. A fiber disc between each vertebrae acts like a shock absorber by cushioning the impact between the bones during the body's movement. Supporting the vertebrae are spinal muscles and tough bands of fibers known as ligaments. In some cases, back pain is the result of deterioration or injury of these parts.

Although physical conditions such as arthritis and ruptured discs can cause back pain, majority of the cases is due to poor posture. Improper posture places excess stress on the spinal column. The elderly and those who perform little or no exercise are especially vulnerable to back pains caused by poor posture. When the muscles surrounding the spine are weakened, excess pressure is exerted on the discs. This in turn accelerates wear-and-tear of the joints. Over time, poor posture can lead to sudden and recurring back pains.

Back pains can be altogether avoided by regularly exercising the muscles that support your back. Illustrated on this page are some simple back exercises designed to help maintain the strength and flexibility of both your spine and muscles.

Despite the arrival of medications that can prevent back pains, the key to a stronger and healthier back is still regular exercise and proper posture. By learning to take care of your back, as well as the rest of your body, you won'ft have to worry about back pains ruining your life for a long time.

Please consult your doctor's advice before proceeding on any exercise program. *

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